A programme in the spirit of burnout prevention and balance-finding. At first, welcome at the ski jump, then personal speech by a former professional athlete. Short mediation exercises and practical impulses for everyday life included. Then it's off to the top and down by rope slide Flying Fox. Subsequent "walking conversations" and mindfulness tasks not only lead to the next location or accommodation, but often also to new insights of the participants. These can be individually recorded and reflected upon after a certain period of time.